low and slow
get out of your head
how you feel: dejected small listless, apathetic.
physical signs: slumping posture, downcast eyes, undue fatigue
what to do:
move for at least 10-30 minutes at mild to moderate intensity. focus on your body, not your brain, until you can feel yourself regain vitality
moves that work:
take a mindful walk to expand your senses, then put on music that invigorates you and lets you express your emotions; move or dance to it. get outside support and motivation by taking a group class at the gym. walk the dog. swing your arms vigorously front and back. make faces of different emotions. practice smiling.
Martes, Disyembre 16, 2008
Posted by yellOw-PhOenix at 7:45 AM