Potato, potahto. No matter how you say it, everyone agrees that it’s both healthy and delicious. It’s rich in minerals, and vitamin B and C. Plus.,’tatoes are a good source of fiber, low in sodium and recommended for those high in blood pressure or suffer from kidney stones.
Another plus is that potatoes are an energizing and sufficient source of carbohydrates perfect for the weight conscious. If you can skip the sour cream and butter over your baked potato and eat the proper foods on the side, then you’ll be on your way to a leaner, healthier bod.
Lunes, Abril 20, 2009
Posted by yellOw-PhOenix at 12:30 AM