yellow-PHOENIX r.n. – I talk!

BEWARE OF THE HIDDEN CALORIES OF YOUR HIDDEN DRINKS!


Got a sweet tooth but can’t forgo sugary drinks? Don’t fret! Dietitians say you don’t have to go sweet-celibate. Switch to drinks with less sugar like natural fruit juices or diet soft drinks (the new Coke Light has less than one calorie) instead of the calorie-loaded frap that you always order. The good thing about it is you can still pseudo-binge with soda with a diet can in hand. The sweet flavor is made possible by the low calorie sweeteners. By choosing from a variety of different sweeteners, manufacturers can blend one to match beverage formulations and better appeal to all consumer tastes and preferences. They make your diet changing not as drastic as plastic surgery and yes, you can still watch that bod while satisfying those buds.