Bothersome, annoying, embarrassing.
But did you know that changing your diet may ease your hay fever? In a study in the European Journal- Allergy, subjects whose diets were high in oleic acid, (a monounsaturated fat found in olive oil), had an increased risk of hay fever. But a diet high in eicosapentaenoic acid, an omega-3 fatty acid found mostly in fatty fish, lessened the risk.
The research also found that, among women, a diet high in beta-carotene boosted the chance of hay fever, while vitamin E suppressed it.
Huwebes, Abril 23, 2009
Posted by yellOw-PhOenix at 12:00 AM