yellow-PHOENIX r.n. – I talk!

“SNEEZE-FREE MENU”


Achew!!!!
Bothersome, annoying, embarrassing.

But did you know that changing your diet may ease your hay fever? In a study in the European Journal- Allergy, subjects whose diets were high in oleic acid, (a monounsaturated fat found in olive oil), had an increased risk of hay fever. But a diet high in eicosapentaenoic acid, an omega-3 fatty acid found mostly in fatty fish, lessened the risk.
The research also found that, among women, a diet high in beta-carotene boosted the chance of hay fever, while vitamin E suppressed it.