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GAS AND BLOATING


Did you know that beans are leading cause of gas build up?
An expert recommends soaking beans overnight and draining the water before you cook them; this helps to get rid of hard to digests carbohydrates. Or take a remedy which contains alpha-galactosidase. Alpha-galactosidase is an enzyme that helps you digest the beans without sound effects.
To ease gas pressure, gently massage your abdomen. Or use your fingertips on the acupressure point three finger-widths below your navel. (If you may be pregnant, don’t do either of these without consulting your OB-GYN)