yellow-PHOENIX r.n. – I talk!

SLOW METABOLISM??? What you need to know.


“Am I stuck with my slow metabolism?” Well. Sort of. Everyone has a set resting metabolism.(the natural rate at which your body burns calories while your at rest), says an expert an Expert of Weight Control Program in one the hospitals in New York.. But that doesn’t mean that you can’t rev it up.
Muscles burns more calories than fats, so the trick is to increase your muscle mass. The most efficient way to do is through strength training-lifting weight or completing moves that use your own body weights as resistance, such as push ups and rigorous yoga and Pilates. Add exercises like this to your regular cardio workout at least three times per week.